This is for members that want to do local competitions – scaled or Rx, be competitive in the CrossFit Games Open, qualify for the Age Group Online Qualifier, or tryout for Sanctionals.
This class will provide an increase in training volume, strength work, as well as more demand in gymnastics and conditioning.
You will gain access to the Competitors Programming that requires you to do extra work in addition to the daily WOD.
We will hold one class every week dedicated to competitors only, which will be mainly on Saturday’s. The class will focus on skills such as transitions between movements, proper scaling, technique, teamwork, and personal feedback on your weekly focus.