Quinn Patrick

When Laura first came to us, she was recovering from a broken arm, and was extremely nervous about injuring herself even further. In addition to that she was struggling with low self esteem and fear of judgment. Determined to make… Read more »

Will CrossFit make me bulky?

We get this question from ladies All the time…. Straight answer, NO. Want to get bulky? Sure here’s a step-by-step how: Train 6-8 hrs a day Eat 4000 calories worth of egg whites, broccoli, and protein shakes, Hook yourself up… Read more »

01/21/2019

CrossFit Smithfield – CrossFit Metcon (Time) 50 Wallballs 20/14 25 Pull ups 25 BBJO 24″/20″ 25 Pull ups 50 Wallballs 20/1475 Wallballs 20/14 35 Pull ups 25 BBJO 24″/20″ 35 Pull ups 75 Wallballs 20/14

01/15/2019

CrossFit Smithfield – CrossFit Metcon (2 Rounds for time) 2 Rounds: 5-4-3-2-1 Snatch Start at 50-55% and last rep is not to exceed 95%. -Rest 3:00 b/t rounds-2 Rounds: 5-4-3-2-1 Snatch 135/155/185/205/225 95/105/125/145/155 Rest 3:00 b/t rounds. Metcon (2 Rounds… Read more »