We definitely would say it is worth it, but we are a little biased. The only person who can truly tell you if it is worth it, is you. The only way you can objectively know is to show up and participate in a workout.
CrossFit Smithfield – CrossFit
Back Squat (6×5 @60%+15 of 1RM)
Every min (6mins), perform 5 back squats.
Metcon (AMRAP – Reps)
Teams of 2
20 min Amrap
100 Cal. Row
100 Toes to Bar
* One person working at a Time.