Workout of the Day

10/28/2017

CrossFit Smithfield – CrossFit Metcon (AMRAP – Rounds and Reps) Every Minute on the Minute for 20 minutes : Min 1 – 15 Wall Balls, 20/14 Min 2 – 15/12 calorie row Min 3 – 15 Strict HSPU Min 4… Read more »

10/25/2017

CrossFit Smithfield – CrossFit DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on… Read more »

10/21/2017

CrossFit Smithfield – CrossFit Metcon (Time) For Time Teams of 2: 400m Farmers Carry, 70/53 75 Box Jumps, 24/20 75 Toes to Bar 75 KBS, 70/53 75 Wall Balls, 20/14 75 Burpees 400m Farmer’s Carry, 70/53