Workout of the Day

11/09/2017

CrossFit Smithfield – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 45: 1 Power Snatch, 155/105# 3 Bar Muscle Ups 5 Bar Facing BurpeesRx+: 185/115#

11/07/2017

CrossFit Smithfield – CrossFit J.T. (Time) 21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005To learn more about J.T. click here

11/06/2017

CrossFit Smithfield – CrossFit Metcon (Time) For Time: 15-12-9-6-3 reps of Power Clean, 135/95 w/ 50yd back pedal sled drag 2x45s/25s after each roundRx+: 185/115# power clean

10/31/2017

CrossFit Smithfield – CrossFit Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest