Workout of the Day

06/16/2017

CrossFit Smithfield – CrossFit Metcon (Time) Partner WOD For Time: 1000 m Row 200 Double Unders 100 Bench (135/95) 100 Power Snatch (95/65) 100 Goblet Squats (2/1.5) 200 Double Unders 1000m Row All reps split between partners. One works while… Read more »

06/14/2017

CrossFit Smithfield – CrossFit Push Press (Heavy Single) 10 mins to work up to a Heavy Single. Metcon (Time) “Sugar Daddy” 21 Deadlifts (225/155) 400 meter Run 15 Deadlifts 400 meter Run 9 Deadlifts 400 meter Run

06/13/2017

CrossFit Smithfield – CrossFit Metcon (Time) For Time: 150 Double Unders 75 Wall Balls (20/14) 50 Toes to Bar 75 Wall Balls (20/14) 150 Double Unders

06/12/2017

CrossFit Smithfield – CrossFit Back Squat (6×5 @60%+30 of 1RM) Every min (6mins) Perform 5 back squats Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups

06/10/2017

CrossFit Smithfield – CrossFit Metcon (Time) Partner For Time: 10-9-8-7-6-5-4-3-2-1 HSPU Power Cleans (185/115) Pull-ups 20-18-16-14-12-10-8-6-4-2 GHDs

06/08/2017

CrossFit Smithfield – CrossFit Back Squat (1 Rep Max) 10 minutes to find a 1 Rep Max. Metcon (Time) For Time: Teams of 3 125 Pullups * Partner Hangs from Bar 100 Toes to Bar * Partner Hangs from Bar… Read more »

06/07/2017

CrossFit Smithfield – CrossFit Metcon (AMRAP – Rounds) EMOM X 10 200m/175m row Rest 2 minutes Metcon (AMRAP – Rounds) EMOM X 10 10 Thrusters (95/65)

06/06/2017

CrossFit Smithfield – CrossFit Push Press (Heavy Double) 10 mins to work up to a Heavy 2. Metcon (Time) For Time: 50-35-20 Deadlifts (155/105) Push Ups