Workout of the Day

10/15/2018

CrossFit Smithfield – CrossFit Metcon (Time) 2 rounds: 100 double unders 20 HSPU (DB push press 35s/20s) 50 double unders 10 HSPU (DB push press 35s/20s)

10/13/2018

CrossFit Smithfield – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 6 Bar Muscle Ups 12 Thrusters, 95/65 18 Box Jump Overs, 24/20 Run 200m

10/12/2018

CrossFit Smithfield – CrossFit Metcon (Time) 9-7-5 Squat Clean (185/125) Deficit HSPU (4″/2″) Metcon (Weight) Work to Heavy Clean and Jerk in 8:00

10/08/2018

CrossFit Smithfield – CrossFit Metcon (3 Rounds for time) 3 Rounds 10 Burpee Up and Over 24/20″ 15 Front Squat (115#/80#) 10 Burpee Up and Over 24/20″ Rest 2:00 b/t roundsRx+: 5 Rounds 10 Burpee Up and over 42″ 15… Read more »

10/06/2018

CrossFit Smithfield – CrossFit Metcon (Time) 30-20-10 Weighted Situps, 53/35 15-10-5 Strict HSPURx+: 30-20-10 Weighted GHD, 20/14 15-10-5 Parallete HSPU