Workout of the Day

03/25/2017

CrossFit Smithfield – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 3 AMRAP 20: 15 Calorie Row 12 Power Snatches (75/55#) 9 TTB *1 Athlete completes a full round before switching

03/24/2017

CrossFit Smithfield – CrossFit CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap CrossFit Games Open 17.5 Scaled (Time) 10 rounds for time of: 9 thrusters 65# /… Read more »

03/23/2017

CrossFit Smithfield – CrossFit Deadlift (10×3) Use a weight that is comfortable and can maintain good form….. Complete every 1:15 Metcon (Time) For Time: Teams of 3 300/200 calorie row * 1 person works at Time *

03/21/2017

CrossFit Smithfield – CrossFit Metcon (Time) 5 Rounds 15 Front Squats (135/95) 15 SHSPU * 15 min Time Cap * Bench Press (10×3) Use a weight that is comfortable and can maintain good form

03/17/2017

CrossFit Smithfield – CrossFit CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand Push-ups CrossFit Games Open 16.4 and 17.4 Scaled (AMRAP… Read more »

03/15/2017

CrossFit Smithfield – CrossFit Bench Press (8×4) Use a weight that is comfortable and can maintain good form Metcon (Time) 4 Rounds 400m Run 40 Wall Balls (20/14)