Workout of the Day

06/28/2017

CrossFit Smithfield – CrossFit Metcon (Time) For Time: 100 Double Unders 30 OHS (95/65) 100 Double Unders 30 Power Snatch (95/65) 100 Double Unders 30 OHS (95/65) 100 Double Unders Accessory Work 100 situps

06/27/2017

CrossFit Smithfield – CrossFit Back Squat (6×5 @60%+40 of 1RM) Every min (6mins) Perform 5 back squats. Metcon (Time) 3 Rounds Teams of 3 100 Bench Press (155/105) 100 Yard Sled Push (3x45s/3x25s) * split work up as needed *

06/24/2017

CrossFit Smithfield – CrossFit Tiff (AMRAP – Rounds) On a 25-minute clock, Run 1.5 miles Then perform as many rounds as possible of: 11 chest-to-bar pull-ups 7 hang squat cleans, 155 lb. 7 push presses, 155 lb.United States Army Capt…. Read more »

06/22/2017

CrossFit Smithfield – CrossFit Metcon (AMRAP – Reps) 12 min Amrap 12 Power Snatch (95/65) 24 Wall Balls (20/14) Accessory Work 10 Rounds 30 Sec. Hollow Hold 30 Sec. Squat Hold

06/21/2017

CrossFit Smithfield – CrossFit Metcon (Time) For Time: 50 Double Unders 800m Run 30 KB Swings, 53/35lb 20 Bar Facing BurpeesRx+ – 70/53lb KB Barbell Conditioning EMOM X 6 1-3: 3 Snatches, 165/115 4-6: 3 Clean Jerks, 165/115

06/20/2017

CrossFit Smithfield – CrossFit Moore (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 1 Rope Climb, 15′ Run 400m Max Rep Handstand Push-upsIn honor of Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26,… Read more »

06/19/2017

CrossFit Smithfield – CrossFit Push Press (Heavy Triple) 10 mins to work up to a Heavy Triple. Metcon (Time) For Time: 30 Front Squats (115/85) 30 Burpee Box Jump Overs (24/20) 30 Front Squats (115/85)