Workout of the Day

05/05/2018

CrossFit Smithfield – CrossFit Metcon (Time) Partner WOD: 50 Wall Balls, 20/14# 100 Toes To Bar 75 Hang Power Cleans, 135/95#Partner WOD: 50 Wall Balls, 20/14# 150 Toes To Bar 75 Hang Power Cleans, 155/105#

05/02/2018

CrossFit Smithfield – CrossFit Metcon (Time) Partner Workout: 500m Row/100 Double Unders (both partners complete each station at same time and switch when both are done) 25 Synchronized Pullups 100 Power Snatch, 75/55 (1 partner working at a time)

05/01/2018

CrossFit Smithfield – CrossFit Metcon (Time) Partner Workout: 800m Run 75 Front Squats, 135/95# *Partner hang from bar 75 situps *Partner holds 225/155 DeadliftRx+: Partner Workout: 1200m Run 100 Front Squats, 135/95# *Partner hang from bar 100 GHDs *Partner holds… Read more »

04/30/2018

CrossFit Smithfield – CrossFit Metcon (AMRAP – Rounds and Reps) Partner 12 min AMRAP: 10 Deadlift, 275/185# 10 S2OH, 135/95#Rx+: 10 Deadlifts, 315/225# 100ft. Handstand Walk

04/28/2018

CrossFit Smithfield – CrossFit Metcon (AMRAP – Rounds and Reps) Partner AMRAP 12: 10 Squat Clean & Jerk, 185/115 8 Squat Clean & Jerk, 205/125 6 Squat Clean & Jerk, 225/135 4 Squat Clean & Jerk, 245/145 2 Squat Clean… Read more »

04/24/2018

CrossFit Smithfield – CrossFit Metcon (Time) Teams of 2 50 situps (Each) 75 Box Jumps, 24″/20″ 100 Cal. Row 150 Push Ups Partner 1 will move forward and perform sit-ups. Once 50 reps are complete, Partner 1 will move to… Read more »