Workout of the Day

09/02/2017

CrossFit Smithfield – CrossFit Snatch (5 sets of 1 @85%. ) 1 rep every 1:30. Clean and Jerk (5 sets of 1 rep @85%) 1 rep every 1:30. Front Squat (3,2,1,1,1)

08/29/2017

CrossFit Smithfield – CrossFit Front Squat (10×3 @60% with pause 1 second at bottom.) Snatch Pull (9×1 @80%) Accessory Work Box Jumps: 3 sets of 5 reps. Pick a challenging height.