Workout of the Day

04/14/2017

CrossFit Smithfield – CrossFit Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible in 20 minutes of: Run 400 meters 15 L pull-ups 15 hip extensions

04/12/2017

CrossFit Smithfield – CrossFit Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible in 15 minutes of: 21 GHD sit-ups 14 Push Jerks, 135/95-lbs

04/10/2017

CrossFit Smithfield – CrossFit Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible in 10 minutes of: 10 handstand push-ups 95-lb. front rack walking lunges, 15 steps

04/08/2017

CrossFit Smithfield – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: Teams of 3: 7 Kettlebell Swings (70/53#) 7 Box Jumps (24/20″) Shuttle Sprint 7 Burpees Shuttle Sprint