Workout of the Day

07/08/2017

CrossFit Smithfield – CrossFit Metcon (Time) Partner For time: 2000m Row 100 DB Snatch (75/50) 100 GHD situps 100 Wallballs (20/14) 100 HSPU 100 Toes to Bar 2000m Row Cashout: 400 Double Unders

07/06/2017

CrossFit Smithfield – CrossFit Wittman (Time) Seven rounds: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box Post total time.In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was… Read more »

07/03/2017

CrossFit Smithfield – CrossFit Push Press (Heavy Single) 10 mins to work up to a Heavy Single. Metcon (Time) 3 Rounds 500m Row 30 Push Ups 30 Deadlifts (135/95)

07/01/2017

CrossFit Smithfield – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 7: 5 Power Snatch (95/65) 7 Pull ups 9 Box Jumps (24/20) Rest 3 Minutes Metcon (AMRAP – Rounds and Reps) AMRAP 7: 5 Clean & Jerk (115/75) 7… Read more »

06/29/2017

CrossFit Smithfield – CrossFit Push Press (Heavy Double) 10 mins to work up to a Heavy Double. Metcon (Time) For Time: 60-40-20 GHD situps Wall Balls (20/14)