Workout of the Day

08/13/2018

CrossFit Smithfield – CrossFit Metcon (5 Rounds for time) 30 Wall Balls (20/14) 15/12 Cal Assault Bike 30 Bench Press (95/65) 15/12 Cal Assault Bike – Rest 1:00 –

08/11/2018

CrossFit Smithfield – CrossFit Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Snatch (Find a 1 Rep Max) Clean and Jerk (Find a 1 Rep Max)

08/09/2018

CrossFit Smithfield – CrossFit Metcon (AMRAP – Rounds and Reps) 5 min AMRAP 10 DB Snatch (50/35) 10 Burpees Rest 3 Minutes Metcon (AMRAP – Rounds and Reps) 5 min AMRAP 10 DB Push Press (50s/35s) 10 Pull Ups Rest… Read more »

08/08/2018

CrossFit Smithfield – CrossFit Back Squat (10 sets of 2) Every min 2 Back Squats (10mins). Choose a weight you can maintain good form. Metcon (Time) For Time: 30 Calorie Bike 200 Double Unders 100 Thrusters (45/35)

08/06/2018

CrossFit Smithfield – CrossFit Push Press (10 sets of 2) Every min for 10 minutes, 2 Push Presses. Choose a weight you can maintain good form Metcon (Time) Teams of 3 (1:2) 5 rds each 20 Cal. Row 30 Yard… Read more »

08/02/2018

CrossFit Smithfield – CrossFit Back Squat (10 sets of 3 reps) Every min 3 Back Squats (10mins) *Choose a weight you can maintain good form* “Michelle” (Time) Tabata – Until completion: 100 Back Squats (95/65) ,straight into: Annie (Time) 50-40-30-20-10… Read more »