Workout of the Day

09/27/2017

CrossFit Smithfield – CrossFit Metcon (Time) Team Series Event 3: For time: 50 wall-ball shots 30 cleans, 135/95 lb. 50 wall-ball shots 20 cleans, 185/135 lb. 50 wall-ball shots 10 cleans, 225/155 lb. Men use 20-lb. ball to 10-ft. target… Read more »

09/22/2017

CrossFit Smithfield – CrossFit Metcon (Time) Team Series Event 2 For time: 120 double-unders, each, relay 120 chest-to-bar pull-ups, total, sets of 15 120 hang power snatches, total, sets of 15 120 double-unders, each, relayMen use 95-lb. barbell Women use… Read more »

09/21/2017

CrossFit Smithfield – CrossFit Metcon (Time) Team Series Event 1 9-15-21 reps for time: Synchronized Thrusters, 95/65 Synchronized Bar Facing Burpees

09/20/2017

CrossFit Smithfield – CrossFit Metcon (Time) 5 rounds for time of: 60-second L-sit hold 30-cal. rowEach round, accumulate a total of 60 seconds holding the L-sit. Metcon (Time) 2017 Team Series WOD #1 9-15-21 reps of: Synchronized Thrusters, 95/65 Synchronized… Read more »