Workout of the Day

07/24/2017

CrossFit Smithfield – CrossFit Metcon (Time) 21-15-9 DB Snatches (35/25) Calorie Row … Directly into… 21-15-9 Box Jump Over (24/20) Pull-UpsRx+: DB Snatches 50/35

07/22/2017

CrossFit Smithfield – CrossFit Metcon (Time) For Time: 600m Run 2 Rounds of “DT” 600m Run 2 Rounds of “DT” 600m Run 2 Rounds of “DT” 600m RunRx: 115/80 Rx+: 135/95

07/21/2017

CrossFit Smithfield – CrossFit Metcon (AMRAP – Reps) AMRAP 8 3 Thrusters (75/55) 3 Toes to Bar 6 Thrusters (75/55) 6 Toes to Bar 9 Thrusters (75/55) 9 Toes to Bar …..Rx+: 95/65lb

07/20/2017

CrossFit Smithfield – CrossFit Metcon (Time) 2k Row 300 Single Unders 10 Rounds of Cindy1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats Rx+: 150 double unders

07/18/2017

CrossFit Smithfield – CrossFit Metcon (AMRAP – Reps) AMRAP 5: 600m Run Buy-In 12 Deadlifts (135/95) 12 Barbell BurpeesRx+: 155/105 Rest 5 minutes Metcon (AMRAP – Reps) AMRAP 5: 400m Run Buy-In 9 Deadlifts (155/105) 9 Barbell BurpeesRx+: 185/135 Rest… Read more »

07/14/2017

CrossFit Smithfield – CrossFit T.U.P. (Time) 15-12-9-6-3 Power Cleans, 135# Pull-ups Front Squats, 135# Pull-upsIn honor of, U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013To learn more about T.U.P. click here

07/13/2017

CrossFit Smithfield – CrossFit Deadlift (Heavy set of 3 reps) Metcon (Time) For Time: 15 Deadlifts (185/135) 30 Sit-ups 12 Deadlifts (185/135) 24 Sit-ups 9 Deadlifts (185/135) 18 Sit-ups 6 Deadlifts (185/135) 12 Sit-ups 3 Deadlifts (185/135) 6 Sit-upsRx+: 225/155… Read more »