Workout of the Day

06/09/2018

CrossFit Smithfield – CrossFit Metcon (Time) 5 rounds 50 Double Unders 10 Snatch, 155/105*This snatch shouldn’t be over 75% of your Power Snatch max.

06/05/2018

CrossFit Smithfield – CrossFit Clean + Front Squat + Jerk (6 sets for 7 reps @70% of clean) Rep scheme: 1+5+1 (1 Clean + 5 Front Squats + 1 Push Jerk) 2+4+1 3+3+1 4+2+1 5+1+1 6+0+1(6 Clean + 0 Front… Read more »

06/01/2018

CrossFit Smithfield – CrossFit Metcon (Time) For Time: 100 calorie Row 100 situps Clean + Front Squat (8 sets for 4 reps @68%) 2 sets at each rep scheme for 4 different rep schemes. 2x 1+3 (2 sets of 1… Read more »

05/30/2018

CrossFit Smithfield – CrossFit Snatch (8 sets of 4 reps. ) Use 75% of 90%. Do a set every 1:30. Metcon (Time) 4 rounds 20 Pistols (Alternating Legs) 15/12 Calorie Row