Workout of the Day

05/10/2017

CrossFit Smithfield – CrossFit Push Press (6×6) You choose the weight . Complete a set every 1:30. Metcon (AMRAP – Rounds) Every 3 mins (7rds) 12 Hang Power Cleans (155/105) 12 Burpee over Bar

05/09/2017

CrossFit Smithfield – CrossFit Bulger (Time) 10 Rounds for time of: 150m Run 7 Chest-To-Bar Pull-ups 7 Front Squats, 135# 7 Handstand Push-upsIn honor of Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, died July 3, 2009To learn more… Read more »

05/08/2017

CrossFit Smithfield – CrossFit Back Squat (6×5 @60%+10 of 1RM) Every min (6mins) Perform 5 back squats Metcon (AMRAP – Reps) 10 min Amrap 50 Double Unders 10 KB Step Ups (53s/35s)

05/03/2017

CrossFit Smithfield – CrossFit Metcon (Time) For Time: 21-15-9 Thrusters (155/105) – 200m Med Ball Run (20/14) – Back Squat (6×5 @60%+5 of 1RM) Every min (6mins) Perform 5 back squats

05/02/2017

CrossFit Smithfield – CrossFit Push Press (5×8) You choose the weight. Complete a set every 1:45! Metcon (AMRAP – Reps) 10 minute AMRAP 5 Deadlifts (315/225) 15 Push Ups