Workout of the Day

07/21/2017

CrossFit Smithfield – CrossFit Metcon (AMRAP – Reps) AMRAP 8 3 Thrusters (75/55) 3 Toes to Bar 6 Thrusters (75/55) 6 Toes to Bar 9 Thrusters (75/55) 9 Toes to Bar …..Rx+: 95/65lb

07/20/2017

CrossFit Smithfield – CrossFit Metcon (Time) 2k Row 300 Single Unders 10 Rounds of Cindy1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats Rx+: 150 double unders

07/18/2017

CrossFit Smithfield – CrossFit Metcon (AMRAP – Reps) AMRAP 5: 600m Run Buy-In 12 Deadlifts (135/95) 12 Barbell BurpeesRx+: 155/105 Rest 5 minutes Metcon (AMRAP – Reps) AMRAP 5: 400m Run Buy-In 9 Deadlifts (155/105) 9 Barbell BurpeesRx+: 185/135 Rest… Read more »