Workout of the Day

05/19/2017

CrossFit Smithfield – CrossFit Quarter Gone Bad (AMRAP – Reps) 5 rounds for total reps of: 135-lb. thrusters, 15 seconds Rest 45 seconds 50-lb. weighted pull-ups, 15 seconds Rest 45 seconds Burpees, 15 seconds Rest 45 seconds Record total reps… Read more »

05/17/2017

CrossFit Smithfield – CrossFit Metcon (Time) For time: 15 push presses 5 rope ascents 12 push presses 4 rope ascents 9 push presses 3 rope ascents 6 push presses 2 rope ascents 3 push presses 1 rope ascent Use ¾… Read more »

05/13/2017

CrossFit Smithfield – CrossFit Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible in 20 minutes of: Run 400 meters 20 GHD sit-ups 10 Overhead Squats, 95/65