Workout of the Day

06/16/2017

CrossFit Smithfield – CrossFit Metcon (Time) Partner WOD For Time: 1000 m Row 200 Double Unders 100 Bench (135/95) 100 Power Snatch (95/65) 100 Goblet Squats (2/1.5) 200 Double Unders 1000m Row All reps split between partners. One works while… Read more »

06/14/2017

CrossFit Smithfield – CrossFit Push Press (Heavy Single) 10 mins to work up to a Heavy Single. Metcon (Time) “Sugar Daddy” 21 Deadlifts (225/155) 400 meter Run 15 Deadlifts 400 meter Run 9 Deadlifts 400 meter Run