Workout of the Day

08/08/2018

CrossFit Smithfield – CrossFit Back Squat (10 sets of 2) Every min 2 Back Squats (10mins). Choose a weight you can maintain good form. Metcon (Time) For Time: 30 Calorie Bike 200 Double Unders 100 Thrusters (45/35)

08/06/2018

CrossFit Smithfield – CrossFit Push Press (10 sets of 2) Every min for 10 minutes, 2 Push Presses. Choose a weight you can maintain good form Metcon (Time) Teams of 3 (1:2) 5 rds each 20 Cal. Row 30 Yard… Read more »