Workout of the Day

09/15/2017

CrossFit Smithfield – CrossFit Metcon (AMRAP – Rounds and Reps) 2 man team: AMRAP 15 20 situps 20 pushupsFor these workouts, one partner starts at station 1, and partner 2 begins once partner 1 finishes station 1. If you don’t… Read more »

09/14/2017

CrossFit Smithfield – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 5: 5 Deadlifts, 185/115 3 Hang Power Cleans, 185/115 1 Shoulder to Overhead, 185/115Pick a weight you could keep unbroken for a few rounds if needed. Rest 3 Minutes… Read more »

09/13/2017

CrossFit Smithfield – CrossFit Metcon (Time) 15-12-9-6-3 Back Squats (185/115) 75-60-45-30-15 Double UndersPick a moderate/challenging weight you can keep unbroken. Rx+: 225/155