Workout of the Day

05/19/2018

CrossFit Smithfield – CrossFit Metcon (Time) As 2 person relay: 2 rounds each: 15 overhead squats 75 double-unders Then, as a relay: 100 ft Handstand walk M 135-lb. F 95-lb. Time cap: 17 minutes

05/18/2018

CrossFit Smithfield – CrossFit Clean + Front Squat + Jerk (Find a Heavy. (1+3)1+1+1) Deadlift (4×10 @ moderate load) 100ft Farmers Carry b/t sets. Heavy.

05/17/2018

CrossFit Smithfield – CrossFit Front Squat (5×2 reps @ 60-70%) Tempo Squats :03 second descent, :02 second hold in the bottom, and fast up. Metcon (Distance) Teams of 3: 2k Row 150 Toes to Bar Row Max Distance in time… Read more »

05/16/2018

CrossFit Smithfield – CrossFit Metcon (Time) 10@95/65 – 8@115/80 – 6@135/95 – 4@155/105 – 2@185/115 Deadlift Hang Clean Push Jerk 12/10 Calorie Bike -Rest 2:00 b/t rds-Rx+: 10@135/95 – 8@155/105 – 6@185/115 – 4@205/125 – 2@225/135 Deadlift Hang Clean Push… Read more »