Why is CrossFit so “expensive”? It is a question that CrossFit Affiliate owners are asked on a daily basis; and likely a question/comment many members of CrossFit Affiliates hear too. “Expensive”, like hard, soft, cheap, hot, cold, etc. is a… Read more »
CrossFit Smithfield – CrossFit
Metcon (AMRAP – Reps)
Teams of 2:
As Many Reps as Possible in 7 minutes of:
Synchronized Bar Facing Burpees.