Quinn Patrick

03/31/2018

CrossFit Smithfield – CrossFit Metcon (Time) For Time: 75 Double Unders 75 Wall Balls, 20/14# 75 Toes To Bar 75 Push ups 75 Double UndersRx+: For Time: 100 Double Unders 100 Wall Balls, 20/14# 100 Toes To Bar 100 Push… Read more »

03/30/2018

CrossFit Smithfield – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 8: 12 Box Jumps, 24″/20″ 6 Strict PullupsRx+: AMRAP 8: 12 Box Jumps, 30″/24″ 6 Muscle Ups

03/26/2018

CrossFit Smithfield – CrossFit Metcon (5 Rounds for time) 5 Rounds: 200/150m Run 10 Burpee Box Jump Over (24/20) 5 Clean and Jerk (135/95) 2 min rest between rounds *Score each round by time

03/23/2018

CrossFit Smithfield – CrossFit CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar Pull-ups 9 Thrusters, 100#/ 65#… Read more »

03/21/2018

CrossFit Smithfield – CrossFit Metcon (AMRAP – Reps) AMRAP 12 3,3… 6,6… 9,9… Pushups Toes to BarIncrease by three reps each round as much as possible during the 12 minutes.

03/19/2018

CrossFit Smithfield – CrossFit Metcon (Time) 100 Situps 150 Double Unders 40 Power CleansPower Clean use 60% of 1 rep max. Deadlift (4 sets of 8 @65%)