Quinn Patrick

08/01/2018

CrossFit Smithfield – CrossFit Metcon (Time) Max Effort 500m Row At 10:00 complete the following: 60 GHD’s 20 Power Snatches (135/95) 60 Box Jump Overs (24/20)

07/25/2018

CrossFit Smithfield – CrossFit Shoulder Press (Heavy 1 rep) In 10 mins work up to a Heavy 1 rep. Metcon (Time) For Time: 18-15-12-9-6-3 Front Squats (135/95) Bar Facing Burpees

07/23/2018

CrossFit Smithfield – CrossFit Front Squat (Heavy Single) In 10 mins work up to a Heavy 1 rep. Metcon (Time) For Time: 1000m Row 50 Yard Sled Push (4×45/3×45) 50 HSPU 50 Yard Sled Push (4×45/3×45) 1000m Row 20 min… Read more »

07/20/2018

CrossFit Smithfield – CrossFit Metcon (3 Rounds for time) Complete 3 Rounds For Time: 40/30 Cal. Bike Erg 30 T2B 20 Burpee Box Jump Over (24/20) *rest 5 mins b/t rounds * Box Jump Overs are regional standards (Hands can… Read more »