Quinn Patrick

12/08/2017

CrossFit Smithfield – CrossFit Back Squat (3 sets of 6, 3 sets of 3, 3 sets of 1) Challenging weights with good form. Metcon (Time) 10 rounds: 50ft Handstand Walk 10 PullupsRx+: Chest to Bar Pullups

12/06/2017

CrossFit Smithfield – CrossFit Metcon (Time) 3 Rounds 30 Wall Balls (20/14) 15 Burpee Box Jump Overs (24″/20″) Accessory Work 5 rds 10 Glute Ham Raises 1 min Handstand Hold

12/02/2017

CrossFit Smithfield – CrossFit Metcon (Time) For Time: 5 Rounds 15/10 cal row 15 yd Handstand walk 15 toes to bar 15 box jumps (24/20) *sub 3 wall walks for 15 yd HS walk

12/01/2017

CrossFit Smithfield – CrossFit Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible in 12 minutes of: 25 pull-ups 50-calorie row 100 overhead squats 50 box jumps 25 pull-ups M 45-lb. barbell and 24-in. box F 45-lb…. Read more »

11/29/2017

CrossFit Smithfield – CrossFit Metcon (Time) Team of 2 10 rounds each: 50 Double Unders 15 Toes to Bar 5 Bench Press, 225/155# #FraserFroningvsTheWorld