Quinn Patrick

11/17/2018

CrossFit Smithfield – CrossFit Metcon (Time) Teams of 3 (1:2) 5 rds (each) 50 Yard Sled Push (2×45/1×45) 5 Power Cleans (225/155)20 min Time Cap: Partner completes 1 rd then partner 2 follows. Continue alternating until all 3 athletes have… Read more »

11/16/2018

CrossFit Smithfield – CrossFit Metcon (4 Rounds for reps) 4 Sets 1:30 on/1:00 off 12/9 Cal Bike Max Reps C2B Front Squat (4 sets of 6 reps) Ascending weight.

11/15/2018

CrossFit Smithfield – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 27/21 Calorie Row 21 Deadlifts (135/95) 15 BurpeesCompare to 6/18/2018

11/12/2018

CrossFit Smithfield – CrossFit Three Wise Men Tribute (3 Rounds for reps) “Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65… Read more »

11/09/2018

CrossFit Smithfield – CrossFit Metcon (3 Rounds for time) 3 sets 10 Burpee Box Jump Overs, 24/20 20 Wall Balls, 20/14 10 Power Cleans, 155/105 20 Wall Balls, 20/14 10 Burpee Box Jump Overs, 24/20 Rest 5:00 b/t sets