Quinn Patrick

05/29/2018

CrossFit Smithfield – CrossFit Metcon (Time) 3 rounds 500m Row 10 Power Cleans, 135/95 Clean + Front Squat (6 sets of 6 reps, 1 set Every 2:00) Use 90% as your max, take 70% of that number. Rep Scheme: 1+5… Read more »

05/28/2018

CrossFit Smithfield – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY,… Read more »

05/26/2018

CrossFit Smithfield – CrossFit Snatch (6 sets of 6) @70% of 90%. Do a set every 2:00 Metcon (Time) Partner Workout 50 Power Snatches, 115/85 50 Bar Muscle ups 50 Synchro burpee over bar 50ft HS Walk

05/22/2018

CrossFit Smithfield – CrossFit Overhead Squat (5 sets of 5) Do a set every 1:45 Metcon (Time) For Time: 30 Power Snatch, 95/65 30 Toes To Bar 500m RowRx+: 30 Power Snatch, 115/80 50 Toes To Bar 500m Row

05/19/2018

CrossFit Smithfield – CrossFit Metcon (Time) As 2 person relay: 2 rounds each: 15 overhead squats 75 double-unders Then, as a relay: 100 ft Handstand walk M 135-lb. F 95-lb. Time cap: 17 minutes

05/18/2018

CrossFit Smithfield – CrossFit Clean + Front Squat + Jerk (Find a Heavy. (1+3)1+1+1) Deadlift (4×10 @ moderate load) 100ft Farmers Carry b/t sets. Heavy.