Quinn Patrick

12/18/2017

CrossFit Smithfield – CrossFit Metcon (Time) Teams of 2 50 Pullups (Partner holds handstand) 50 Bench Presses, 155/105 (partner holds 70/53# KB in Front) 50 Cleans, 155/105 (partner hangs from pullup bar)Rx+: 50 muscle ups (partner holds handstand) 50 Bench… Read more »

12/16/2017

CrossFit Smithfield – CrossFit 12 Days of Christmas (Time) 1 Clean & Jerk @ 225/155# 2 Deadlift @ 225/155 3 HSPU 4 Box Jumps (30/24) 5 Hang Squat Snatch @ 115/75# 6 Bar Facing Burpees 7 Push Press @ 115/75#… Read more »

12/12/2017

CrossFit Smithfield – CrossFit Metcon (Time) 3 rounds 10 Hang Power Cleans, 135/95# 20 Bar Facing Burpees 30 Abmat SitupsRx+: 10 Hang Power Cleans, 155/105# 20 Bar Facing Burpees 40 GHD Situps

12/11/2017

CrossFit Smithfield – CrossFit Metcon (4 Rounds for time) 4 rounds 15 HSPU 15 Deadlift, 185/115# 30 yard sled push 15 Deadlift, 185/115# 15 HSPU -Rest 3:00 b/t roundsRx+: Deadlifts@225/155#

12/09/2017

CrossFit Smithfield – CrossFit Metcon (Time) For Time: 100 Double Unders 80 Abmat Situps 60 Box Jumps, 24″/20″ 40 Pushups 20 Clean & Jerks, 135/95 10 Rope ClimbsRx+: 100 Double Unders 80 GHD situps 60 Box Jumps, 24/20 40 HSPU… Read more »