Quinn Patrick

09/06/2018

CrossFit Smithfield – CrossFit Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter run 50 Pull-upsIn honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al… Read more »

09/04/2018

CrossFit Smithfield – CrossFit Metcon (Time) For Time: 100 Double Unders 15 Power Cleans (185/125) 100 Double Unders 12 Power Cleans (185/125) 100 Double Unders 9 Power Cleans (185/125) Accessory Work 5 rds 1 min Bar Hang 1 min Plank… Read more »

08/29/2018

CrossFit Smithfield – CrossFit Metcon (5 Rounds for time) Every 6 mins (5 rds) 20/15 Cal. Bike 90 Yard Sled Push (empty) *Record Each Rd*This workout is designed to be Max Effort every round.

08/25/2018

CrossFit Smithfield – CrossFit Metcon (Time) For Time: 80 Wall Balls, 20/14 60 Toes To Bar 40 Burpees to 6″ target 20 KB Swings, 70/53 10 HSPURx+: 100 Wall Balls, 80 Toes To Bars 60 Burpee to 6″ target 40… Read more »