Quinn Patrick

11/27/2018

CrossFit Smithfield – CrossFit Power Clean and Jerk (3×3 working sets.) ascending. Power Clean and Jerk (3×2 working sets) ascending. Power Clean and Jerk (3×1 working sets) ascending. Deadlift (6×4 working sets) ascending.

11/26/2018

CrossFit Smithfield – CrossFit Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall ball shots,… Read more »

11/23/2018

CrossFit Smithfield – CrossFit Metcon (Time) 25-20-15-10-5 Bench (115/70) *2 rope climbs after each set. 50-40-30-20-10 Push ups *1 rope climb after each set.No rest b/t workouts. Back Squat (3 sets of 12) Ascending. Glute-Ham Raises (3 sets of 12)

11/21/2018

CrossFit Smithfield – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 8:00: 8 DB snatch (50/35) 8 kipping HSPU (DB push press)Rx+: AMRAP 8:00 8 Dumbbell Snatch (80/55) 8 Strict HSPU Deadlift (5×5 working sets) Ascending.