Quinn Patrick

02/14/2018

CrossFit Smithfield – CrossFit Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible in 5 minutes of: 3 deadlifts 7 push presses Men: 275-lb. deadlift, 115-lb. push press Women: 185-lb. deadlift, 75-lb. push press

02/10/2018

CrossFit Smithfield – CrossFit Deadlift (3 sets of 5 reps) 75%x5 80%x5 85%x5+ Shoulder Press (3 sets of 5 reps) 75%x5 80%x5 85%x5+ Metcon (Time) Teams of 2: 5k Row *Split meters up as needed* SPRINT!!!!