Quinn Patrick

12/02/2017

CrossFit Smithfield – CrossFit Metcon (Time) For Time: 5 Rounds 15/10 cal row 15 yd Handstand walk 15 toes to bar 15 box jumps (24/20) *sub 3 wall walks for 15 yd HS walk

12/01/2017

CrossFit Smithfield – CrossFit Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible in 12 minutes of: 25 pull-ups 50-calorie row 100 overhead squats 50 box jumps 25 pull-ups M 45-lb. barbell and 24-in. box F 45-lb…. Read more »