Quinn Patrick

06/14/2018

CrossFit Smithfield – CrossFit Metcon (Time) 6 rounds 15/12 calorie bike -1:00 rest b/t roundsTotal time is your score (include rest in that time) Metcon (Time) 10-1 Shoulder Press, 115/75 Strict PullupsShoulder Press shouldn’t be broken up into more than… Read more »

06/13/2018

CrossFit Smithfield – CrossFit Metcon (Time) Row 8x 200m -:30 Rest b/t rounds-Total Time including rest. Split Jerk (Heavy Single using rep scheme 3,2,1,1,1)