Quinn Patrick

08/11/2017

CrossFit Smithfield – CrossFit Metcon (Time) 3 Rounds: 10 Front Squats (155/105) 20 Pull-Ups 50 Double UndersRx+: 3 Rounds: 10 Front Squats (185/135) 20 Chest to Bar Pull-Ups 50 Double Unders

08/10/2017

CrossFit Smithfield – CrossFit Push Press (3,2,1,1,1 ) 12 mins Heavy 3 Heavy 2 Heavy 1 Metcon (Time) For Time: 200 Single Unders 30 Abmat situps 50 DB Snatch (35/20) 30 Abmat situps 200 Single UndersFor Time: 100 Double Unders… Read more »

08/08/2017

CrossFit Smithfield – CrossFit Metcon (Time) 21 Deadlifts (135/95) 10 Burpees 18 Deadlifts (155/115) 10 Burpees 15 Deadlifts (185/135) 10 Burpees 12 Deadlifts (225/165) 10 Burpees 9 Deadlifts (255/185) 10 Burpees 6 Deadlifts (295/205) 10 Burpees 3 Deadlifts (315/225) 10… Read more »