Quinn Patrick

06/19/2017

CrossFit Smithfield – CrossFit Push Press (Heavy Triple) 10 mins to work up to a Heavy Triple. Metcon (Time) For Time: 30 Front Squats (115/85) 30 Burpee Box Jump Overs (24/20) 30 Front Squats (115/85)

06/16/2017

CrossFit Smithfield – CrossFit Metcon (Time) Partner WOD For Time: 1000 m Row 200 Double Unders 100 Bench (135/95) 100 Power Snatch (95/65) 100 Goblet Squats (2/1.5) 200 Double Unders 1000m Row All reps split between partners. One works while… Read more »