Quinn Patrick

09/11/2018

CrossFit Smithfield – CrossFit Metcon (Time) 3 rounds: 20 GHD 5 Deadlifts, 315/225Rx+: 335/235 Rest 5 mins then continue to row…. 2k Row (Time) Max Effort 2k Row

09/10/2018

CrossFit Smithfield – CrossFit Metcon (Time) For Time: 9-7-5 Ring Muscle up Power Snatch, 115/85 Back Squat (4 sets of 6 reps) Work up to a heavy 6 and do that weight across. No failure here!!!