01/13/2017

CrossFit Smithfield – CrossFit

Metcon (3 Rounds for time)

3 rounds

10 OHS, 135/95#

10 Bar Muscle Ups

50 ft HS Walk

100 Double Unders

50 ft HS Walk

10 Bar Muscle Ups

10 OHS, 135/95#

-Rest 4:00 b/t rounds

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