01/05/2018

CrossFit Smithfield – CrossFit

Metcon (AMRAP – Reps)

3 mins

100 double unders

Max reps Pullups
Rx+: Muscle ups

rest 3:00

Metcon (AMRAP – Reps)

3 mins

Max reps Power Snatch, 75/55#
Rx+: 95/65#

rest 3:00

Metcon (AMRAP – Reps)

3 mins

100 double unders

Max reps Pullups
Rx+: Muscle ups

rest 3:00

Metcon (AMRAP – Reps)

3 mins

Max reps Clean & Jerk, 95/65#
Rx+: 105/75#

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