10/10/2017

CrossFit Smithfield – CrossFit

Bench Press (Dumbbell 4×10 single arm)

Pick a challenging weight.

Power Snatch (5 sets of 3 reps (floor/below knee/high hang))

Build to a challenging weight.

1 rep at each of these positions equals 3 reps (floor/below knee/high hang)

Deadlift (12/10/8/6 then 3 sets of 4)

Tags: