08/10/2017

CrossFit Smithfield – CrossFit

Push Press (3,2,1,1,1 )

12 mins

Heavy 3

Heavy 2

Heavy 1

Metcon (Time)

For Time:

200 Single Unders

30 Abmat situps

50 DB Snatch (35/20)

30 Abmat situps

200 Single Unders
For Time:

100 Double Unders

30 GHDSU

50 DB Snatch (50/35)

30 GHDSU

100 Double Unders

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