08/03/2017

CrossFit Smithfield – CrossFit

Clean Complex (EMOM X 5 @ 50% 1RM)

Clean Pull + Hang Power Clean + Power Clean

Clean (EMOM X 5 (Heavy Single))

Metcon (AMRAP – Rounds and Reps)

Ascending Ladder for 7 Minutes:

1 Power Clean (115/80), 60 Single Unders

2 Power Cleans (115/80), 60 Single Unders

3 Power Cleans (115/80), 60 Single Unders
Add (1) Power Clean per round.

Rx+: 135/95, 30 Double Unders

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