05/19/2017

CrossFit Smithfield – CrossFit

Quarter Gone Bad (AMRAP – Reps)

5 rounds for total reps of:

135-lb. thrusters, 15 seconds

Rest 45 seconds

50-lb. weighted pull-ups, 15 seconds

Rest 45 seconds

Burpees, 15 seconds

Rest 45 seconds

Record total reps for all five rounds

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