05/17/2017

CrossFit Smithfield – CrossFit

Metcon (Time)

For time:

15 push presses

5 rope ascents

12 push presses

4 rope ascents

9 push presses

3 rope ascents

6 push presses

2 rope ascents

3 push presses

1 rope ascent

Use ¾ body weight for push presses and climb a 15-ft. rope.

Tags: